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Ergonomics is the study of how the human body uses a work space and it's equipment. Some bad habits of mine are sitting too far away from the screen or too close to the screen. Another bad habit of mine is that I do not keep my arms in a straight angle. No, our work stations are not ergonomically sound because we do not have a cushion on our chair and our chairs do not have armrests on them. People should sit straight up on the back of their chair, with arms at 90ยบ angles, and our eyes level with the top of the monitor about 18-24 inches from it's front.