Staying Healthy

I think it is important to stay healthy because if you are a healthy person then you are able to be more active without a lot of strain and you will have a lot of energy. One way I stay healthy is by participating in track, we do around 3-4 miles a day unless we have a meet that day, then it varies on what event you run in. Another way you can stay healthy is eating healthy snacks and nutritious foods such as fruits and vegetables. Eating a healthy lunch and dinner are some other good ways to keep yourself healthy. If you participate in other sports like basketball,volleyball,soccer,or cheerleading that is another good way to stay healthy.

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